BLACK GIRLS RUN KC and a guy celebrating BG Kea Bird-Riley's birthday with a 10K!!!!!  Link to Ward Parkway 5K

It's not too late to sign up for the Ward Parkway Thanksgiving Day Run!!!

Kansas Citians...Wanna burn off a few calories before or after that Thanksgiving meal?

Here are some fun races tomorrow and through the holiday weekend:

Thursday, November 21

Pilgrim Run:  5K - Midtown, KCMO -

23rd Annual Thanksgiving Day 5K and Family Stroll:  Overland Park, KS - 5K run/walk -

Sunday, November 25

Dude Where's the Trail: Blue Springs, MO - 50K Solo or Relay -

Run for Relief 5K for Hurricane Sandy: Overland Park, KS 5K -

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